Coaching & Programs
1:1 Coaching
Your plan, your coach, your pace.
Overview
Personalized fitness and nutrition built entirely around your lifestyle. Direct access to your coach for accountability and real feedback, so you always know exactly what to focus on next.
Weekly 1:1 Check-Ins
Direct access to your coach for accountability, adjustments, and real feedback, so you always know exactly what to focus on next.
Personalized Nutrition Strategy
Custom macronutrient targets and progressions designed to fuel your body, support fat loss, and eliminate the guesswork.
Custom Workout Programming
Structured training built around your goals, experience level, and available equipment, so you can train with purpose and see progress.
Ongoing Adjustments & Support
Your plan evolves as you do. No plateaus, no guessing — just clear direction every step of the way.
Higher Commitment Path
Ready for high-touch 1:1?
This track is for people who already know they want direct coaching with Hank — largely in-person, with online support between sessions. It's the highest attention and the steepest commitment. A short readiness assessment unlocks a consult if you're a fit.
Apply for High-Touch 1:1
Start Today
Let's build your plan together
Every great transformation starts with a single conversation.